List of Sports

It is the way of our times for things to change faster and faster, speed and agility training is no exception.   People throw aroung the word incredible quite a lot when first hearing about this.   We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates).   Sports Vision training.  It deals with your speed of reaction, your ability to process information on the court, tempo or timing and even goes into things such as depth perception. The basis of this training is that you have to see it to react to it.   The most valuable team mates are those that are all around good. And this training helps you with this.
Athletes make mistakes if their sports vision is lacking.    An athlete doing conventional speed and agility training needs to also be  trained for speed exercises of the mind as well, or speed and span of recognition training.   This includes even the fastest players.  Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.

When an athlete undergoes sports vision training, they process information in greater amounts.  They react to stimulus faster even when under great stress.  While there are no true standards since the field is so new, below are some of the sports vision training topics and what they cover:

* peripheral awareness – the ability to recognize and react improperly focused objects

* visual reaction time – is time between when a change or stimulus is seen and when you react to it

* how many moving objects the player can deal with and how well he can take them into account is called dynamic visual acuity    * the ability to follow rapid moving objects
* eye focusing – the ability to quickly change focus accurately from different distances

* depth perception – knowing exactly where an object is allows you to catch, kick or dodge that object

* eye endurance – the eyes get tired too, if they have more stamina, then they can behave better for a longer time (until the buzzard rings)
Keep an eye out for Sport Vision Training, you will hear about it in a few years when it becomes mainstream.  Above all, it proves the once thought to be natural ability to see the floor or field, or keeping your eye on the ball can be learned and applied.

Other cool resources on speed and agility training that you need to check out are:speed and agility training and strength

For more high quality information visit: Speed and Agility Training

You HAVE to check out this unbelievable exercise for speed and agility training and preventing injuries.